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Welcome to our online booking site
Free 20 Minute Consultation Online
This free online session is an opportunity to learn more about how art therapy works, get your questions answered, and find out if this type of psychotherapy is right for you.
Online Art Therapy for Individuals
Creativity is a powerful tool for improving mental health.
Research continually demonstrates the healing benefits of making art – in all its forms. With art therapy, no art experience or ‘talent’ is needed; just a willingness to try something new. Expressing yourself creatively can help you learn, grow, heal through trauma and better cope with life’s many struggles. If you have a diagnosed condition, art psychotherapy can also support treatment goals you already have.
ALOFT is a safe, trauma-informed, confidential and judgement-free environment where people are encouraged to express themselves creatively. This private practice supports community art-making, diversity and efforts to unsettle colonial practices across Canada.
One cycle of art psychotherapy consists of six, weekly sessions of 55 minutes each. These sessions are customized to your specific mental health goals. To discuss fewer or longer sessions, please contact admin@aloftarttherapy.com and start tapping into your own potential to change and heal through art-making.
Digital Detox
How is your digital health & wellness?
Through Art Therapy, you'll explore the many ways technology affects and influences your emotions, behavior, and even connections with friends and family. Learn how to cope, set healthy guidelines for internet use, and build a healthier relationship with the digital world.
Bookings begin Fall 2023
2-Hour Craft Studio
Building Healthy, Creative Communities
2 Hour Craft Studio
ALOFT's studios are inspired by the long tradition of "Art Hives" and their contribution to strengthening community and individual well-being. This two-hour Craft Studio, hosted at your location, will be designed according to your goals, and delivered according to plan. Facilitator and Art Psychotherapist Cynthia Gardner also provides a brief post-event summary with recommendations for the future.
Expressive Writing
Your Writing Has Power
Research demonstrates that expressive writing has many physical and health benefits. You'll learn how to tap into the power of your own writing to release difficult emotions, reflect, learn and heal.
Free 20 Minute Consultation In Person
This in-person session is your chance to learn more about Art Therapy, ask your questions and see if this type of psychotherapy is right for you.
3-Hour Craft Studio
Building Healthy, Creative Communities
3 Hour Craft Studio
ALOFT's studios are inspired by the long tradition of "Art Hives" and their contribution to strengthening community and individual well-being. This three-hour Craft Studio, hosted at your location, will be designed according to your goals, and delivered according to plan. Facilitator and Art Psychotherapist Cynthia Gardner also provides a brief post-event summary with recommendations for the future.
Select a session
from the list on the left
to view available appointment times
Need Help? cgardner@aloftarttherapy.com